It can be weeks or even months before a person recovers from serious flu complications. They may require a person to stay in the hospital. These individuals are also more vulnerable to serious flu complications, such as pneumonia and breathing difficulties.Īccording to the Centers for Disease Control and Prevention (CDC), about 200,000 people in the United States need to go to the hospital each year as a result of the flu.įlu complications are unlikely to resolve on their own, and they can be a medical emergency. Infants and very young children, older adults, and people with respiratory diseases may have symptoms that last longer. However, people who still get the flu after receiving a shot tend to have less severe symptoms that last for a shorter period.Īntiviral drugs, such as oseltamivir ( Tamiflu), can also shorten the length of the flu and lower the risk of serious complications. The flu shot reduces the risk of getting the flu but does not eliminate it. Some people find that their symptoms get better and then worse again or that they are worse at certain times of the day, such as in the morning.Īlthough fever and the most severe symptoms typically resolve within a week, some people have low energy for up to 2 weeks, and it is possible to experience a cough for up to 8 weeks. Single-leg hip thrust, 10 reps per legĨ.Share on Pinterest Westend61/Getty Imagesįor people who do not develop serious flu complications, symptoms usually last 3–7 days. Core activated deadbug, 5 reps per sideħ. Do 3 to 5 total rounds.ĭo this circuit two times a week for one month and I guarantee you’ll see a difference in your training.Ħ. After you’re finished all 10 movements, rest 60 to 90 seconds. Here’s how to do it: Perform each exercise in a row. The biggest thing to remember: This shouldn’t be hard. Just hit any tight or weak spots on your body, and make sure you check off the bullet points above. The workout involves 10 bodyweight mobility drills that you can do anywhere.īut you can choose any mobility movements that you want, and then slot them in to the circuit. If cardio isn’t your thing, I’ve found that the following circuit hits on all 5 points listed above. Performing traditional aerobic exercise can be a great way to encourage active recovery-as long as it doesn’t elevate your heart rate too high.ĭoing low-impact slow and steady cardio that keeps your heart rate between 120 and 140 beats per minute has been shown to increase blood flow, negate soreness, reset your central nervous system, and help your body adapt to new training loads, so you’re bigger and stronger in the weight room. * Cardio doesn’t have to eat away your muscle gains. Prepare your body for its next training day without causing fatigue. Promote additional blood flow to sore or stiff areas.Elevate your heart rate and help you break a sweat-without the additional joint stress that comes from traditional cardiovascular work like running*.Address common problematic areas such as poor thoracic (upper-back) mobility, bad ankle mobility, tight hip flexors, and a weak core and glutes.Here’s what your active recovery day should do: One guy lost 25 pounds of fat in 6 weeks-at home!)Īfter all, you’re only as strong as how well you allow yourself to recover.Īnd that goes for guys who go full throttle 100 percent of the time, too. (And if you’re serious about losing weight and feeling your best, try THE 21-DAY METSHRED. If you’re serious about changing your body, feeling better, and making serious gains in the weight room, then “active” rest days are a must. Now, I’m not saying you need to do an hour-long workout on your days off. Think rest days are for resting? Then you’re doing them wrong.
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